Rhythm & Flow is a Vinyasa yoga class with extra groove. In this intermediate-level practice, you’ll flow to vibrant, feel-good rap, alternative R&B, chillwave, chillhop, and neo soul music to provide an outer pulse to your an inner rhythm of body, mind, and spirit.

Rhythm and Flow Yoga

Emily

5:00-6:00pm- 316  OR lawn ( weather dependent)